Water in Pumpkin flowers, raw Calculator

Vegetables and Vegetable Products

In 100 g (Grams) of Pumpkin flowers, raw there is 95.15 g of Water.

Pumpkin flowers, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Pumpkin flowers, raw are listed below.

Water	95.15 g	95.15	g
Energy (calorie)	15 kcal	15	kcal
Energy (joule)	63 kJ	63	kJ
Protein	1.03 g	1.03	g
Total lipid (fat)	0.07 g	0.07	g
Ash	0.48 g	0.48	g
Carbohydrate, by difference	3.28 g	3.28	g
Calcium, Ca	39 mg	39	mg
Iron, Fe	0.7 mg	0.7	mg
Magnesium, Mg	24 mg	24	mg
Phosphorus, P	49 mg	49	mg
Potassium, K	173 mg	173	mg
Sodium, Na	5 mg	5	mg
Selenium, Se	0.7 µg	0.7	µg
Vitamin C, total ascorbic acid	28 mg	28	mg
Thiamin	0.042 mg	0.042	mg
Riboflavin	0.075 mg	0.075	mg
Niacin	0.69 mg	0.69	mg
Folate, total	59 µg	59	µg
Folic acid	0 µg	0	µg
Folate, food	59 µg	59	µg
Folate, DFE	59 µg	59	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	97 µg	97	µg
Retinol	0 µg	0	µg
Vitamin A, IU	1947 IU	1947	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.036 g	0.036	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.005 g	0.005	g
16:0 hexadecanoic, palmitic fatty acid	0.026 g	0.026	g
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.009 g	0.009	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g	0.005	g
18:1 undifferentiated	0.004 g	0.004	g
Fatty acids, total polyunsaturated	0.004 g	0.004	g
18:2 undifferentiated	0.002 g	0.002	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.002 g	0.002	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg